Strength/skill
Every 90sec x 6 set:
1 Clean Pull
1 Hang Power clean
1 Push Jerks
15-12-9-6-3
Power Clean (75/115)
Push Jerks
Box Jump Overs (20/24)
PureFit WOD
15-12-9-6-3
DB Cleans
DB Push Press
Box step ups
Post WOD
2000m Row/Ski/Run
Strength/skill
Every 90sec x 6 set:
1 Clean Pull
1 Hang Power clean
1 Push Jerks
15-12-9-6-3
Power Clean (75/115)
Push Jerks
Box Jump Overs (20/24)
15-12-9-6-3
DB Cleans
DB Push Press
Box step ups
Post WOD
2000m Row/Ski/Run
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