For Time:
Women Calories
20-16-12-8-4
Men Calories
25-20-15-10-5
Toes 2 Bar
20-16-12-8-4

Post WO
4 sets:
100ft dbl DB Front Rack Carry
-rest 1 min-

PureFit WOD

20-16-12-8-4
Calories
med ball Sit ups

Post WOD
3 sets:
100ft dbl DB front rack carry