"Murph" prep Monday
7 rounds of:
200m Run
5 Pull-Ups
7 Push-Up
14 Air Squats
7 Push-Ups
5 Pull-Ups
*30:00 time cap
PUREFIT
5 Rounds
200m Run
5 Pull-Ups/ring rows
7 Push-Up/db floor press
14 Air Squats
7 Push-Ups
5 Pull-Ups
*25:00 time cap
"Murph" prep Monday
7 rounds of:
200m Run
5 Pull-Ups
7 Push-Up
14 Air Squats
7 Push-Ups
5 Pull-Ups
*30:00 time cap
PUREFIT
5 Rounds
200m Run
5 Pull-Ups/ring rows
7 Push-Up/db floor press
14 Air Squats
7 Push-Ups
5 Pull-Ups
*25:00 time cap
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