Post - Nutrition Challenge Test WOD

with a 22min Clock
0:00-12:00
1 mile Run
*rest the remaining time until 12:00
12:00-22:00
10min AMRAP:
Cindy 
5 pull ups
10 Push ups
15 Squats

*Complete this EXACTLY the same way as the first time.
*Use a NEW Scorecard to record your results.

Nutrition Challenge Participants
Tomorrow (Tuesday May 20) is the official LAST day of the challenge. Make sure to get on the InBody machine no later than Tuesday and re-test the Test WOD. Leave both your WOD results and Post-InBody test at the gym. 

PureFit WOD

with a 16min Clock
0:00-9:00
1 mile Run
*rest the remaining time until 9:00
9:00-16:00
7min AMRAP:
Cindy 
5 pull ups
10 Push ups
15 Squats

*Complete this EXACTLY the same way as the first time.
*Use a NEW Scorecard to record your results.

Nutrition Challenge Participants
Tomorrow (Tuesday May 20) is the official LAST day of the challenge. Make sure to get on the InBody machine no later than Tuesday and re-test the Test WOD. Leave both your WOD results and Post-InBody test at the gym.