Murph Prep WOD

"Cindy" 20 min AMRAP:
5 Pull ups
10 Push ups
15 Air squats

-This is a GLORY BOARD workout. In order to make the glory board ALL reps must be full range of motion. chin over the bar, chest to the deck & squats below parallel. Fight for every rep!

PureFit WOD

"Cindy-ish"
15min AMRAP:
5 pull ups/ring rows
10 push ups
15 air squats