WOD
5 rounds, each for time:
450/500-m row
20 push press (55/75 lb)(35/45 lb)
– Rest as needed between efforts
Post-workout
Accumulate:
30-50 GHD hip extensions/good mornings with barbell
PUREFIT
5 rounds, each for time:
400m row
20 push press
– Rest as needed between efforts
Post-workout
Accumulate:
30-50 GHD good-mornings with band
Leave a Reply