CFC
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips
PureFit
21-15-9 reps for time:
DB Cleans
Push-Ups
Post WOD:
500m row for time
CFC
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips
PureFit
21-15-9 reps for time:
DB Cleans
Push-Ups
Post WOD:
500m row for time
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