On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.
WOD
8 rounds for time:
5 box jumps (24/30 in)(20/24 in)(16/20 in)
3 power cleans (125/185 lb)(95/135 lb)(55/75 lb)
PUREFIT
5 Rounds For time:
10 Box Step UPs
8 DB Cleans
6 Calories
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