Every 4:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal
10 Russian KB swings (53/70 lb)
PureFit
Every 4:00 for 3-5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal
10 Russian KB swings (53/70 lb)
Every 4:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal
10 Russian KB swings (53/70 lb)
PureFit
Every 4:00 for 3-5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal
10 Russian KB swings (53/70 lb)
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