CFCody WOD
2 Rounds For time:
200m Run/row/ski/Bike (10/12)
15 Back Squats (95/135)
200m Run
12 Front Squats
200m Run
9 Overhead squats
PureFit WOD
2 Rounds for time:
200m run/row/ski/bike (10)
DB front squats
200m Run
12 DB push press
200m run
9 Thrusters
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