Active Recovery Day
Open Gym @
5:15-615am
5:pm-6:30pm
Optional WOD
5x 2min rounds:
6 Shuttles
Max Bar Muscle ups
-rest 1 min-
Shuttle = 25ft down, 25ft back
Post WOD
Accumulate
3min hanging L-sit
or
6min EMOM:
1 Turkish get up
-build in weight
-use 1 DB
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