Wednesday: 5.7.25

06 May
0

Wednesday: 5.7.25

By CFCody on May 6, 2025

Active Recovery Day

Open Gym 5:15-6:15am & 5:30-6:30pm

Optional WOD

Every 5min x 7:
3 Push Press
2 Push Jerks
1 Split Jerk
-build in load

or

5 rounds for calories
2min Bike, row, ski
-rest 2 min-

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