EMOM 15:
8 Burpees
8 Wall-Ball Shots (14/20 lb)(9/10 ft)
*The goal is to compete the burpees and wall-ball every minute with :10 to spare every minute. Scale your reps on the burpees and wall-ball to reach the goal.
Post Workout:
Accumulate 30-50 GHD hip extensions or banded good mornings