100ft Handstand Walk
1000m Row/Ski/Run/Bike (50/60)
30 HSPU
1000m row
10 Wall Walks
1000m Row

Handstand Walk progression
Shorten distance
100ft bear crawl
50 plank shoulder taps

PureFit WOD

100ft OH waiters carry
800m row/ski/run/bike (40)
30 seated press
800m row
10 inchworm + push up
800m Row