2-4-6-8-10
Muscle ups (bar or ring)
-after each set of MU complete
100m single DB carry
200m run/row/ski/bike(10/12)

Muscle up progression
Jumping bar Muscle ups
Banded bar muscle ups
Ring transitions
C2B pull ups
Strict pull ups
Devils Press

PureFit WOD

2-4-6-8-10
Dbl DB hang clean & press
-After each set complete
100m single DB Carry
200m Run/Row/Ski/Bike (10)