Strength
Deadlift
5-3-3-1-1-1-1
-lift every 2 min
-build to a heavy 1RM

7 Rounds For Time:
30 Double Unders/45 single unders
200m Run/Row/Ski/Bike (10/12)

PureFit WOD

5-6 Rounds:
10 KB Deadlifts
45 single unders
200m Run/Row/Ski/Bike (10)

Finisher:
200m bottom up KB carry
-switch arms as needed