AMRAP 20: (teams of 2, run together, split work)
2 rope climbs (15/15 ft)
100-m run
20 AbMat sit-ups
100-m run
20 KB swings (35/53 lb)
AMRAP 20: (teams of 2, run together, split work)
2 rope climbs (15/15 ft)
100-m run
20 AbMat sit-ups
100-m run
20 KB swings (35/53 lb)
Leave a Reply