CFC
5 rounds:
AMRAP 2:
20 wall-ball shots (20/30 lb) (9/10 ft)
Max ring muscle-ups
– Rest 2:00 between rounds.
PureFit
5 rounds:
AMRAP 2:
10 wall-ball shots
100m
Max battle ropes
CFC
5 rounds:
AMRAP 2:
20 wall-ball shots (20/30 lb) (9/10 ft)
Max ring muscle-ups
– Rest 2:00 between rounds.
PureFit
5 rounds:
AMRAP 2:
10 wall-ball shots
100m
Max battle ropes
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