CFC
10-9-8-7-6-5-4-3-2-1 reps for time:
Bar Bell Deadlift (1.5 x bodyweight)
DB/KB Floor press (Heavy)
200m Run after each rd
PureFit
10-9-8-7-6-5-4-3-2-1 reps for time:
KB Deadlift
DB Floor press
KBS
Run 100m on the even rds
CFC
10-9-8-7-6-5-4-3-2-1 reps for time:
Bar Bell Deadlift (1.5 x bodyweight)
DB/KB Floor press (Heavy)
200m Run after each rd
PureFit
10-9-8-7-6-5-4-3-2-1 reps for time:
KB Deadlift
DB Floor press
KBS
Run 100m on the even rds
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