21-15-9-21
SDHP (65/95)
Push Press
Calories

Finisher
3 rounds:
:20sec L-sit Hold (rings, hanging, or on boxes)
1min row/bike/ski/200m run

PureFit WOD

21-15-9-21
KB SDHP
DB push press
Calories

Finisher
3 Rounds:
:30 sec Plank hold
1min row/bike/ski/200m Run