Active Recovery Day
Open Gym
5:15am -6:15am & 5:30pm-6:30pm
Optional WOD
Strength
6 Bench Press
-Build each set
15min AMRAP:
8 Devils press
8 Dbl DB Push Press
8 burpees over DB
8 Cal Bike
Open Gym
5:15am -6:15am & 5:30pm-6:30pm
Strength
6 Bench Press
-Build each set
15min AMRAP:
8 Devils press
8 Dbl DB Push Press
8 burpees over DB
8 Cal Bike
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