Wednesday: 6.4.25

03 Jun
0

Wednesday: 6.4.25

By CFCody on June 3, 2025

Active Recovery Day

Open Gym 

5:15-6:15am & 5:30-6:30pm

Optional WOD

Strength
Back Squat
10-10-10-10-10
-lift every 2min
-build in weight

then

3000m row/ski/run

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