WOD
For time:
1,600-m run/row/ski 80/96-cal bike
100 wall-ball shots (14/20 lb)(9/10 ft)(10/14 lb)(9/10 ft)
100 kb snatches (35/55 lb)(25/35 lb)
Purefit:
3 rounds:
400-m run/row/ski
20 wall-ball shots
20 db snatch
WOD
For time:
1,600-m run/row/ski 80/96-cal bike
100 wall-ball shots (14/20 lb)(9/10 ft)(10/14 lb)(9/10 ft)
100 kb snatches (35/55 lb)(25/35 lb)
Purefit:
3 rounds:
400-m run/row/ski
20 wall-ball shots
20 db snatch
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