Pre-workout
EMOM 6:
1 power clean
2 hang squat cleans
6 rounds for time:
250-m row
12 hang squat cleans (65/95 lb)
12 burpees
PureFit
5 rounds for time:
250-m row
10 DB hang squat cleans
10 Up-downs or burpees
Pre-workout
EMOM 6:
1 power clean
2 hang squat cleans
6 rounds for time:
250-m row
12 hang squat cleans (65/95 lb)
12 burpees
PureFit
5 rounds for time:
250-m row
10 DB hang squat cleans
10 Up-downs or burpees
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