CFCody WOD
5 Rounds:
20 sit ups
15 Box jumps (20/24)
10 C2B pull ups
PureFit WOD
4-5 Rounds:
15 sit ups
12 box jumps
10 gorilla rows (each arm)
5 Rounds:
20 sit ups
15 Box jumps (20/24)
10 C2B pull ups
4-5 Rounds:
15 sit ups
12 box jumps
10 gorilla rows (each arm)
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