Strength/Skill
On a 10:00 clock:
Build to a heavy set of 2 touch and go cleans
WOD
5 rounds for time:
250/300-m row (reduce row distance as needed to complete under 1:20)
5 power cleans (125/185 lb)(95/135 lb)
Purefit
5 rounds of:
250-m row
10 Russian kettle bell swings
10 box step ups