For Time:
400m Run/Row/Ski/Bike (20/24)
30 Toes 2 Bar/weighted Sit ups
400m Run
10 Wall Walks
400m Run
30 T2B
400m Run

Wall Walk progression
Half Distance
Inchworm + push ups
lesson reps

Post WOD
3 sets:
10 Good Mornings
-Build in weight as mechanics allow

PureFit WOD

For Time:
400m Row/Run/Ski/Bike (20)
20-30 med ball sit ups
400m Row
8 inchworms + push ups
400m Row
20-30 med ball sit ups
400m Row