Monday: 7-21-25

20 Jul
0

Monday: 7-21-25

By CFCody on July 20, 2025

CFC

5 rounds for time:

400-m run
15 overhead squats (65/95 lb)

PureFit

4 rounds for time:
300-m 
15 KBS + 15 Air Squats

Post Wod:

Accumulate 2:00 plank

 

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