CFCody Team WOD
Teams of 2:
80/100 Calories
150 Double Unders/200 Single Unders
100 Deadlifts (95/135)
150 Double Unders
80/100 Calories
Post WOD
TABATA Mash up
4 sets:
Flutter Kicks
Russian Twist (add weight if can)
Teams of 2:
80/100 Calories
150 Double Unders/200 Single Unders
100 Deadlifts (95/135)
150 Double Unders
80/100 Calories
Post WOD
TABATA Mash up
4 sets:
Flutter Kicks
Russian Twist (add weight if can)
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