Strength
Thruster
3-3-2-2-1-1 *perform sets every 2:00
WOD
3 rounds for time:
25/35 cal Echo bike/ski/row (20/25 cal)
21 pull-ups (15 pull-ups or ring rows)
Purefit
4 rounds:
15 cal Echo bike
10 ring rows
10 db/kb push press on each arm