16min AMRAP:
200m Run/Row/Ski/Bike (10/12)
100m Dbl DB Farmers Carry (35s/50s)
1 min Plank Hold

-Goal = 4-6+ rounds

Post WOD
8 set of TABATA:
Double or Triple Under Practice

PureFit WOD

16min AMRAP:
200m Run/Row/Ski/Bike (10/12)
100m Dbl DB Farmers Carry 
1 min Plank Hold (accumulate)

Post WOD
8 sets TABATA:
Calories on any machine