CFC
Pre-workout
EMOM 6:
2-5 pull-ups
Then:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
PureFit
10-8-6-4-2 reps for time of:
Ring Rows
Push-Ups
50m Farmers carry after each rd
CFC
Pre-workout
EMOM 6:
2-5 pull-ups
Then:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
PureFit
10-8-6-4-2 reps for time of:
Ring Rows
Push-Ups
50m Farmers carry after each rd
Leave a Reply