4min AMRAP x 3:
12 Air Squats
10 SDHP (55/75)
8 Hand release push ups
-rest 1 min b/w rds-

Post WOD
Accumulate
3min Plank

PureFit WOD

4min AMRAP x 3:
12 Air Squats
10 KB SDHP 
8 Hand release push ups
-rest 1 min b/w rds-

Post WOD
Accumulate
2min Plank