Skill work:
:30 single unders / :30 rest
:30 single leg single unders / :30 rest
:30 single leg single unders / :30 rest
:30 running step single unders / :30 rest
:30 running step single unders / :30 rest
WOD
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders
Purefit
AMRAP 15:
10 push-ups
15 AbMat sit-ups
40 single-unders
2 widths hip bands