For time:
60 KB swings (35/53 lb)
25/30-cal bike
60 KB swings

Post-workout
3 sets:
5 KB windmills/arm
5 KB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.

PureFit

50 DB Push Press
20-cals
40 Box Step Ups

Post WOD:

2 sets:

10 DB Good mornings