Open gym 5:15am-6:15am and 5:30pm-6:30om
WOD
7 rounds for time:
5 box jump-overs (24/30 in)(20/24 in)
3 ring muscle-ups / low ring transitions / ring dips
Open gym 5:15am-6:15am and 5:30pm-6:30om
WOD
7 rounds for time:
5 box jump-overs (24/30 in)(20/24 in)
3 ring muscle-ups / low ring transitions / ring dips
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