Every 3min x 8:
Odd rounds:
15 T2B/weighted sit ups
45 Double Unders/90 Single Unders

Even Rounds:
45 Double Unders/90 Single Unders
12/15 Calories/200m Run

PureFit WOD

Every 3min x 6:
Odd rounds:
15 weighted sit ups
60 Single Unders
15 Slam Balls

Even Rounds:
60 Single Unders
12 Calories/200m Run
15 Slam Balls