12min AMRAP:
100m Single arm KB/DB suitcase carry (53/70)
7 R-arm KB/DB snatch
7 L-arm KB/DB snatch
*goal is to use the same weight for the carry and snatch

Finisher
Not for time
100 KB/DB side bends

PureFit WOD

12 min AMRAP:
100m single KB/DB suitcase carry
7 R-arm KB/DB snatch
7 L-arm KB/DB snatch

Finisher
Not for time:
50 KB/DB side bends