For time: 100 hang power snatches
 (55/75 lb) 100 push presses 100 sumo deadlift high pulls 100 front squats *Can sub up to two of the movements with 800M run/row/ski or bike (48/40 cals) PureFit For time: 40 DB single arm hang power snatches
(20 each arm) 40 DB single arm push presses (20 each arm) 40 KB sumo deadlift high pulls 40 Goblet squats *Can sub up to two of the movements with 400M run/row/ski or bike (20 cals)