WOD
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)(60/85 lb)
Russian KB swings (55/75 lb)(35/55 lb)
– Run 100 meters after each round
Post-workout
3 sets:
Single-arm KB overhead walk, right (75 ft)
Single-arm KB overhead walk, left (75 ft)
Rest :30
*as heavy as you can go, with good technique