3 rounds:
400m Run/Row/Ski/Bike (20/24)
21 Med Ball Squat Cleans (14/20)
12 Power Cleans (105/155)

Post WOD
2 Sets:
400m Run
-rest 3min b/w sets

PureFit WOD

3 Rounds:
200m Run/Row/Ski/Bike (20)
12 Med Ball front squats
400m Run/Row/Ski/Bike (10)
12 Med Ball Power Clean
200m Run/Row/Ski/Bike