CFC
5 x 3:00 rounds:
300/400-m row + 10 KB swings (53/70 lb)
Max push-ups
– Rest 1:00 between rounds.
PureFit
5 x 3:00 rounds:
300-m row + 10 KB swings
Max push-ups
– Rest 1:00 between rounds.
CFC
5 x 3:00 rounds:
300/400-m row + 10 KB swings (53/70 lb)
Max push-ups
– Rest 1:00 between rounds.
PureFit
5 x 3:00 rounds:
300-m row + 10 KB swings
Max push-ups
– Rest 1:00 between rounds.
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