3 Rounds:
600m Run/Row/Ski/Bike (30/36)
rest 1 min
400m Run/Row/Ski/Bike (20/24)
rest 1 min
200m Run/Row/Ski/Bike (10/12)
rest 1 min

PureFit WOD

3 Rounds:
500-600m Run/Row/Ski/Bike (30/36)
rest 1 min
300-400m Run/Row/Ski/Bike (20/24)
rest 1 min
100-200m Run/Row/Ski/Bike (10/12)
rest 1 min