Due to the loss of Dan Hunter we are postponing the Amazing Race that was scheduled for today. We will set a new date ASAP. Thanks for understanding!!

CFCody Team WOD

On a 30min Clock with a partner: Machine of choice for Distance -Trade off as desired -Starting at :00 and again every 2min partners each complete 10 Burpees together. -Burpees should be performed in less than 1min. Adjust number of reps to allow for this. Goal = 10,000+ meters