Saturday: 8-23-25

22 Aug
0

Partner WOD teams of 2: 20 synchronized burpees 20 rope climbs (15/15 ft) or 50 ground to standing rope climbs 20 synchronized burpees 20 wall walks or 30 DB devils press 20 synchronized burpees 20 muscle-ups or 50 C2b pull ups – Share the rope climbs, wall walks, and muscle-ups as needed.

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