WOD
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges (Start at a challenging first working load; increase or decrease throughout the workout as needed.)
Min 2: 5 box jumps (Challenging box jump height; step down from the box.)
Min 3: 3 rope climbs (15/15 ft) / pull-to-stands / foot-lock pull-ups
Min 4: rest
PUREFIT
EMOM 20:
Min 1: 14 Reverse Lunges or GH Bridges
Min 2: 3 Rope Pull to Stand or 14 Ring Rows
Min 3: Step UPs
Min 4: Cals
Min 5: Rest
Leave a Reply