Fight Gone Bad
3 Rounds:
1 min @ each movement for MAX reps
Wall Balls (14/20)
Sumo-deadlift high pulls (55/75)
Box Jumps (20)
Push press (55/75)
Row for calories
-Rest 1 min between rounds-

PureFit WOD

Fight Gone Bad
3 Rounds:
1 min @ each movement for MAX reps
Wall Balls 
KB Sumo-deadlift high pulls 
Box step ups
DB Push press 
Row for calories
-Rest 1 min between rounds-