WOD
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (170/250 lb)(115/175 lb)
OR
2 rounds of:
150 single-unders
60 air squats
50 sit-ups
35 push-ups
25 pull-ups
12 deadlifts
PUREFIT
2 rounds of:
100 single-unders
40 air squats
30 sit-ups
25 push-ups
20 pull-ups
15 deadlifts
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