CFCody WOD
Strength (15min tops)
Back Squat
5-5-5-5-5
-complete a lift every 2-3min
8-10 Rounds:
3 Muscle ups (bar or ring)
4 TALL Box Jumps (24/30)
3 Muscle ups (bar or ring)
4 TALL Box Jumps (24/30)
Muscle up progression
C2B pull ups
Strict pull ups
Jumping bar/ring MU
PureFit WOD
5 rounds:
5 Pull ups/ring rows
10 DB step ups (5 each leg)
15 med ball sit ups
100m run/row/ski/bike (5)
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