Open gym times; 5:15am - 6:15 am & 5:30pm - 6:30pm
WOD
Every 10:00 for 3 sets:
500-m row
Post-workout
3 sets:
6 single-leg DB Romanian deadlifts/leg
:30 side plank or star plank/side
– Use a moderate dumbbell load and a plank variation that allows for an unbroken effort on each side.